Week 7! Just two more to go! I think one of the hardest things I have struggled with on my Well I Am journey has been trying to cut out sugar. I have sad before how you only realise how addicted you are to sugar only once you try give it up! Well I am […]
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They say the first week of any lifestyle adjustment is the hardest and going onto week two of my Well I am journey, I totally agree. Week two for me was a hell of a lot easier than the first because my husband (who has volunteered to do this with me – so important in […]
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I was introduced to the Well I Am 4 programme by their stunning Marketing Manager, Jess van der Waal last week who urged me to give it some thought about signing up for their 12 week challenge. And this is my motivation: For me, my health and fitness is something I have always found personal. […]
Read more "Monrobe well I am Challenge – Introduction"