Staying motivated for nine weeks is difficult but I have found having people around you who are motivating and encourage you to push yourself to be the best version of yourself is key. I must admit, gym without a buddy is boring – what I find helps me stay fit when the gym seems so […]Read more "Monrobe Well I Am – Week 8"
Week 7! Just two more to go! I think one of the hardest things I have struggled with on my Well I Am journey has been trying to cut out sugar. I have sad before how you only realise how addicted you are to sugar only once you try give it up! Well I am […]Read more "Monrobe Well I Am – Week 7"
A whole month down! WOW! It has flown! I honestly though cutting down on sugar and carbs was going to be a death sentence but I am feeling amazing! It is truly empowering to set your mind to doing something and actually achieving it! I even joked with my husband and told him next year […]Read more "Monrobe Well I Am – Week Four"
They say the first week of any lifestyle adjustment is the hardest and going onto week two of my Well I am journey, I totally agree. Week two for me was a hell of a lot easier than the first because my husband (who has volunteered to do this with me – so important in […]Read more "Monrobe Well I am – Week 2"
If you missed my last blog post about the introduction into my Well I Am journey and the reasoning behind why I chose to sign up, you can do some catch up reading here! I think any life change or decision is a hard one. We become accustom to a certain way of life, a […]Read more "Monrobe – Well I Am – Week 1"
I was introduced to the Well I Am 4 programme by their stunning Marketing Manager, Jess van der Waal last week who urged me to give it some thought about signing up for their 12 week challenge. And this is my motivation: For me, my health and fitness is something I have always found personal. […]Read more "Monrobe well I am Challenge – Introduction"